
May 17, 2025
Healthy Hair: The Essential Nutrients to Include in Your Diet
What if your hair reflected what you eat?
Often overlooked, nutrition plays a major role in the strength, shine, and growth of your hair. Proteins, vitamins, minerals, and healthy fats — every nutrient matters. In this article, learn how to naturally enhance your hair health through a nutrient-rich diet, targeted supplements, and smart daily habits.